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Friendship - Written by Stephanie May Wilson

Holly Gort • Apr 11, 2022

Feel Like Giving Up? Here’s How to Help Your Heart Move Forward After a Toxic Friendship.

“I feel like giving up on friendship.”

That’s what a reader told me the other day. She’s been hurt. Betrayed. And making new friends sounded like more of the same.

Then she asked if I’ve ever felt this same way.

In an instant, I was back in college, my heart racing, my stomach in knots as I heard a group of my friends talking about me behind my back, just on the other side of the door.

I was living in the dorms with a bunch of girls, and my room was right across from the common room. After the first night, I tried to always be the last one to bed. I dreaded quiet moments when I could hear their stage whispers on the other side of the wall, tearing apart my actions, my personality, my words. Finally, I bought a big box fan to block out the noise. There was a small relief knowing that if they were talking about me, at least I couldn’t hear it.

Friend, if you have been burned by a bad friendship, you are so not alone! Because yes, I have been betrayed by friends. I have felt sad and lonely even in the middle of a crowded room. I’ve had great friendships, but I’ve also had awful ones.

There were times when I wanted to give up on friendships altogether. I had moments when I wanted to write off all girlfriends, declaring that they are all mean gossips, never to be trusted. But I couldn’t quite stamp out a glimmer of hope that maybe it didn’t have to be that way.

Eventually, while on a trip to Costa Rica, I connected with a group of 20 incredible women. I discovered there that it is possible to have true, life-giving friendships. I’m so glad I didn’t give up! Because in my faith, in my work, in my pursuit of God’s plan for my life, I have NEVER experienced anything (other than God, of course!) more life-changing than having a great group of girlfriends by my side and in my corner.

I often wish I could go back and show that 20-year-old Stephanie the future, full of some of the sweetest, wisest, most loving friends in the world. And if I could go back, here’s what I’d love to say to her:

REMEMBER THAT HURT PEOPLE HURT PEOPLE. Most of the time, when someone is a bad friend, it’s because she’s never had a good friend. She had friends who talked about her behind her back, friends who made fun of her, friends she couldn’t be vulnerable with. If you have bad friends, maybe they have been hurt. And hurt people hurt people. Wounded people will wound people.

CHOOSE NOT TO BE THAT PERSON. I know you’ve been hurt. But you can take a different path here. You can stop the cycle. Though I believe we as women can be the worst thing to happen to each other (we really can be so cruel!), I also believe we can be the best thing to happen to each other. And we get to make that choice. Choose to be a good friend. Choose to be kind. Choose to be the friend that feels safe, welcoming, and warm. That choice will change your life, and it’ll change your friends’ lives too.

SET HEALTHY BOUNDARIES FOR THE FUTURE. As we’re pursuing friendships, it’s so important to know what we’re looking for in a friend. It’s equally important to know what we’re not looking for. A few years ago, I got tired of being friends with people who were mean to me. It sounds so silly, but I was a full-grown adult who was still allowing girls to be as mean to me as they were when we were 13! I finally just said, “Enough!”

It took me until I was 25 years old to say, “It is not okay for you to hurt me because you are hurt.”

I decided not to engage in those mean-spirited relationships anymore. And I know it can be so hard to walk away from a friend—especially when you know she is acting out of her own broken heart—but I have learned it is not our job to fix someone.

I have realized walking away is not the same as saying, “I hate you.”

Instead, I was saying, “I love you and want you to get help. But until you can treat me with kindness, respect, and safety, we need to part ways.”

KEEP TRYING! TRUE, WONDERFUL, LIFE-LONG FRIENDSHIPS ARE POSSIBLE FOR YOU. I PROMISE! Yes, some girls are mean. Some friendships are toxic, and some relationships hurt us more deeply than we realized we could be hurt. But they won’t all be this way. It takes courage to put ourselves out there again, but that’s what it takes to meet women who will feel like sisters, who will be by your side and in your corner for the most important, most fun, most difficult, most wonderful days of your life. Those friends who will make your life so much better! Even if you have never experienced these relationships before, it’s possible for you, and it’s not even close to too late. Please don’t give up now.

For me, choosing to keep trying looked like showing up in new places . It looked like cutting ties with some friends and bravely trying to make new ones. And of course, it looked like taking a chance on a new adventure—heading to Europe with two new girlfriends who would transform (probably even save!) my life and become two of the most important people in my life! (Don’t know what I’m talking about? Read my story of finding God, friends, and the perfect cappuccino here !)

I’ve said it already, but I am so glad I stuck it out. So very glad. I hope and pray you’ll soon find yourself sitting around with a new best friend (with an open box of pizza on the coffee table), thinking, “I’m so glad I stuck it out. It was all worth it.”

P.S. Here are a few podcast episodes on the subject that I know you’ll love!

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When we were first married, the holidays were a really stressful time for us. We went to 5 different Christmases at 5 different houses. We wanted to spend as much time as we could with our family, and we didn’t want to disappoint anyone, so we made it happen. We were trying our best, but as soon we had to leave somewhere, there was always at least one comment that made us feel guilty. We knew that they intended well, and we truly are thankful that our family loves us enough to want us around. But we would still leave the house feeling so discouraged because, in reality, Jesse and I had spent absolutely no time alone together; we were simply trying to accommodate everyone else. Then we hit a turning point. I remember the day like it was yesterday. Our son Sutton was 1 1/2 years old and we rushed home a ridiculous number of times to pick up food and gifts to take to the next house. And then the next house. And then the next. Jesse decided on our final trip home that night that he pretty much despised the holidays and it made me so sad. He had always loved and looked forward to them when we were dating. We were stressed out with each other and far from ‘merry.’ And honestly, that day had looked so much different than what I had dreamt of time and time again as I imagined celebrating my son’s first real Christmas. When we finally came home for the night, it was completely dark. Sutton’s toys were piled up, untouched, in the corner. He didn’t get to open or play with anything that day and he was passed out by the time we got home. Our house was a disaster because I had rushed to cook and bake everything for each house and didn’t have time to clean before we left. We also spent an inordinate amount of money on 19 kids, 10 siblings and 3 White Elephant parties. We were completely exhausted, frazzled and frustrated. It was in that moment when we both realized that, although we both desperately love our families, we are our own family now. We have to set healthy boundaries in order to invest in and nurture this little family we have created – even during the holidays. Jesse and I have always clung to this verse in our marriage, but somehow forgot to implement it into the holiday season: “Therefore, a man shall leave his father and mother and be united to his wife, and they will become one flesh.” Gen. 2:24 We are our own family now. And while it is absolutely crucial for me to teach Sutton that Christmas is about Jesus and loving and serving others, I also don’t want to create strife or forfeit our family principles to people-please or to simply fulfill society’s standard of what Christmas is supposed to look like. We love being generous and we love giving gifts. It is one of our favorite things to do as a family. I love making all of the holiday food (like our famous cranberry jalapeno dip! ) We also absolutely adore spending time with our families, and we look forward to a time of relaxation with them every single year. But, you guys, when we spread ourselves so thin, neither we, nor our families, actually get that relaxation. We are so busy and exhausted that they actually get very little of our energy or attention. Every family is different, and every family has unique boundaries. In our family, we personally still do our best to see everyone because we really do love it. However, now, we have split the days up. The timespan spent at each home is shorter and we don’t allow guilt to consume us if we can’t make it somewhere. Sweet friends, I want you to consider this. When you exceed your budget by hundreds of dollars, simply to fulfill America’s expectation of giving a gift to everyone in your family (which they will likely take to Goodwill in 6 months), you are forfeiting your boundaries and possibly making an unwise financial decision for your own little fa mily. When you and your spouse are at one another’s throats because you have to put on a false smile for your in-laws who you swear have it out for you, you are sacrificing the health of the one you were intended to cling to for the family that you were intended to separate from after you said, ‘I do.’ Here’s what I’m not saying: I’m not saying that you should say ‘no’ to everything and everyone. Scripture reminds us that those who are faithful in very little are also faithful with much. I’m not saying you shouldn’t buy gifts. We are called to be generous with the money that we have because ultimatel y it is God’s, not ours. I don’t necessarily equate that verse to giving gifts on Christmas, but I do think there is something special about the joy that comes from placing presents under the tree for those we love. I’m not saying that you shouldn’t make small sacrifices to spend time with your husband’s family or that he shouldn’t spend time with yours. Philippians 2:3-4 says, “Do nothing from rivalry or conceit, but in humility count others more significant than yourselves. Let each of you look not only to his own interests, but also to the interests of others.” It is important to place your spouse’s needs above your own and to place other people (even extended family) above your own needs as well. Our reward for doing so may not ever come on this earth, but they will be waiting for us in heaven. I encourage you to love your extended family so well throughout the entire year that the holidays aren’t a question of whether or not your family is important to you, simply because you can’t attend one Thanksgiving dinner. Here’s the thing: Jesus has given YOU freedom. Even on the holidays. This year, let us leave behind the obligation and lie that we need to be all things to all people. Instead, let’s focus on honoring God with our lives while clinging to our own little families during the holiday season. Slow down. Go to church or make a cup of hot cocoa and enjoy the day inside with your little family. Simply do your best to lo ve and serve those around you without allowing pressure or obligation to consume you. And most importantly, spread true joy and the love of Jesus with those you come across. It might even be a lot easier this time around because you’ll be rested enough to do so. Merry Christmas and Happy Holidays, everyone!
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